Sweet Potato Hash– Make a bunch of me ahead of the week and put me in everything
2 Sweet Potatoes Diced into teenie cubes
Bake Potatoes at 375 for 20 minutes flipping every 10 minutes
3 red peppers diced into teenie cubes
3 onions yellow diced into teenie cubes
1 tblspn fresh rosemary
Mix All together with 1 tspn of salt and pepper
Your GO TO Oats- Make Me OFTEN- I”M GOOD FOR YOU
Boil and reduce oats. Add in a little salt, honey, goji berries, seeds of choice (hemp, flax, chia), vanilla. Top with berries, bananas, and more seeds!
Cashew Pancake Mix
4.5 Cups Cashew
1 tblsp baking soda
1/2 cup coconut flour
1/3 tapioca starch
1 cup maple syrup
3/4 cup coconut oil
2 cans of coconut milk
1 tblspn cinnamon
2 teaspoons of vanilla
Put in Food Processor for 10 Minutes
Egg White Scramble
Egg Whites, Pepper, Onion, Mushroom, Salt, Pepper. Scramble. Serve with Toast and Jam or Hot Sauce
Coconut Wrap Black Bean Hash Burrito
Sautee Hash and Black Beans till hot, add greens till slightly wilted. Put in Wrap with Salsa and Avocado.
Cut Avocado in Half. Remove Pit. Mince 1/8 Red Onion and 1/2 Seeded Jalapeno. Put Chipotle Aioli inside avocado hole. Top with onion pepper mix a quick squeeze of lime juice, honey, salt, pepper and paprika. Serve with toast.
Sautee garlic, hash, and black beans till hot. Add in greens till slightly wilted. Serve with toast on the side and top with avocado and your choice of hot sauce, salsa, chipotle aioli or other topping of choice.
Top toast with hash, tomatoes, avocado, egg whites, black beans, sauce of choice
Make a delicious smoothie, but a bit thicker than usual. Top with granola, berries, banana, seeds of choice.
Smoothies should always consist of milk base- coconut or cashew, have lots of yummy fruits (play around with mango and pineapple), greens, seeds, protien powder, a thickener like banana or avocado, and a juice to brighten it up. Orange and pineapple are great. But lime and lemon are fun to play with as well.
Coconut Yogurt Parfait
Top your yogurt with granola, berries, seeds, and other yummies
Chia Puddings are Awesome-
Use your nut milk and non sugar sweeteners 🙂